Jazzercise is a powerfully fun and effective workout that will lift your
spirits and strengthen your heart, muscles, and core. You'll get a healthy
dose of cardio, strength, and stretch moves and finish up feeling energized
and refreshed.
A Typical Class
Each class is approximately 60 minutes and incorporates these components:
We also encourage the use of weights during the strengthening portion of class,
however they are optional. We do not provide weights in class; most
people bring 3 to 5 lb handweights, depending on your fitness level.
During the muscle toning segment we will also use floor mats. We have
some extra mats you may use during your first few visits, but returning
students will need to provide their own. Most people use yoga type mats
that can be found at any sporting goods store.
New to exercise?
If you haven't participated in Jazzercise or an exercise program before, don't
worry about keeping up with the class for your first few classes. If things
start moving too quickly or the steps seem confusing, just march in place to
keep moving. It takes a little time to build some endurance, but if you
stick with it, it will happen!
What are the basic movements performed in class?
View images and video of basic movements done in a Jazzercise class.